Creamy Cheese And Spinach Recipe

Creamy Cheese And Spinach Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
2 tbsp: Plus, see Next Line
Salt and pepper to taste,
2 tsp: -reduced calorie margarine,
3 ounce: Shredded muenster cheese,
1/2 cup: Skim milk,
1 ounce: Grated parmesan cheese,
1/8 tsp: Ground nutmeg,
2 each: 10oz boxes chopped spinach,
1/2 tsp: Onion powder,
-thawed and drained,

Directions:

In medium saucepan, combine all ingredients except spinach, and heat
until cheese is melted. Add spinach and heat gently till heated
through.

Per serving: 13g protein, 13g fat, 8g carb., 467mg sodium, 27mg
chol., 190 calories.
From: Carolyn Shaw Date: 09-23-94


Source from luhu.jp