Shrimp In Cheddar Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Plus, see next line
2 cup: Skim milk,
2 tsp: -reduced calorie margarine,
2 tsp: Sherry extract,
1/4 cup: Finely chopped onions,
1 tbsp: Lemon juice,
1/2 cup: Finely chopped celery,
4 ounce: Lowfat cheddar cheese, shredd
3 tbsp: Flour,
8 ounce: Cooked, cleaned shrimp
Directions:
Melt margarine in a saucepan. Add onions and celery and cook until
tender, about 5 minutes, adding water if necessary, to prevent
drying. Reduce heat to low, stir in flour. Gradually stir in milk.
Add sherry extract and lemon juice. Stir until blended. Add cheese
and shrimp. Cover and cook 15 minutes, stirring occasionally.
Per serving: 22g protein, 9g fat, 18g carb., 373mg sodium, 121mg
chol., 239 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp
tender, about 5 minutes, adding water if necessary, to prevent
drying. Reduce heat to low, stir in flour. Gradually stir in milk.
Add sherry extract and lemon juice. Stir until blended. Add cheese
and shrimp. Cover and cook 15 minutes, stirring occasionally.
Per serving: 22g protein, 9g fat, 18g carb., 373mg sodium, 121mg
chol., 239 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp