Simple Skillet Salmon Recipe
Yield: 2 generouslyRecipe by luhu.jp
Ingredients:
2: Salmon steaks, each 1/2 lb
1/4 t: Grated fresh ginger, opt
1 1/2 tbsp: Olive or canola oil,
1/2 cup: Orange juice,
1/2 cup: Minced green onion, w/tops
Salt to taste,
1: Garlic clove, minced
Pepper to taste,
Directions:
Cut each steak in half lengthwise. Cut away skin and bones. Curl each
strip of fish into a circle and fasten with two toothpicks or a 5"
wooden skewer. Heat oil in a skillet over medium heat. Saute onion,
garlic and ginger 2 minutes. Add salmon, brown 4 minutes. Turn fish
over. Add juice. Simmer 5 minutes. Remove fish to plate, season to
taste. Cover with sauce from pan.
Per serving: 456 calories, 36 grams protein, 30 grams carbohydrates,
1 gram fiber, 21 grams fat (3 grams saturated), 348 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
Source from luhu.jp
strip of fish into a circle and fasten with two toothpicks or a 5"
wooden skewer. Heat oil in a skillet over medium heat. Saute onion,
garlic and ginger 2 minutes. Add salmon, brown 4 minutes. Turn fish
over. Add juice. Simmer 5 minutes. Remove fish to plate, season to
taste. Cover with sauce from pan.
Per serving: 456 calories, 36 grams protein, 30 grams carbohydrates,
1 gram fiber, 21 grams fat (3 grams saturated), 348 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
Source from luhu.jp
Tags
Fish