Spicy Bean Enchiladas Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
When its your turn to cook,
Pass around a bowl of low,
-try this fast and tasty,
-fat sour cream.,
-vegetarian meal and,
1 T: Vegetable oil,
1 EACH: ONION AND SWEET GREE
3 each: Cloves garlic, minced
1 TBSP EACH: GROUND CUMIN AN
2 t: Dried oregano,
1 cup: Salsa,
pn Hot pepper flakes,
4 each: 10 inch flour tortillas,
19 ounce: Kidney beans, drained and
1/2 cup: Shredded cheddar cheese.,
-rinsed,
Directions:
In nonstick skillet, heat oil over medium high heat. Cook onion and
green pepper, stirring often, for 8 minutes, or until softened. Stir
in garlic, cumin, chili powder, oregano and hot pepper flakes. Cook,
stirring, for 2 minutes. Add beans and mash coarsely. Stir in half
of the salsa, cook, stirring often, for 8 minutes. Divide mixture
among tortillas and roll up. Place tortillas, seam side down, in
lightly greased 11x7 inch baking dish. Spoon remaining salsa over
top. Sprinkle with cheese. Cover with foil and bake in 450F oven for
10 minutes. Or cover with waxed paper and microwave at high for 5
minutes. Makes 4 servings. Per Serving: about 430 calories, 18 g
protein, 13 g fat, 64 g carbo, very hgih source fibre, good source
calcium, excellent source iron. Origin: Canadian Living, October
1994. Shared by: Sharon Stevens, Sept/94.
Submitted By SHARON STEVENS On 09-30-94
Source from luhu.jp
green pepper, stirring often, for 8 minutes, or until softened. Stir
in garlic, cumin, chili powder, oregano and hot pepper flakes. Cook,
stirring, for 2 minutes. Add beans and mash coarsely. Stir in half
of the salsa, cook, stirring often, for 8 minutes. Divide mixture
among tortillas and roll up. Place tortillas, seam side down, in
lightly greased 11x7 inch baking dish. Spoon remaining salsa over
top. Sprinkle with cheese. Cover with foil and bake in 450F oven for
10 minutes. Or cover with waxed paper and microwave at high for 5
minutes. Makes 4 servings. Per Serving: about 430 calories, 18 g
protein, 13 g fat, 64 g carbo, very hgih source fibre, good source
calcium, excellent source iron. Origin: Canadian Living, October
1994. Shared by: Sharon Stevens, Sept/94.
Submitted By SHARON STEVENS On 09-30-94
Source from luhu.jp