Stir-fried Squid In Lemon Ginger Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
750 gram: Squid,
3 medium: Zucchini, (450g), sliced
2 Cm: piece fresh ginger, peel
250 gram: Mushrooms, sliced
2 tsp: Oil,
SAUCE
2 tsp: Cornflour,
1 small: Chicken stock cube, crumbled
2 tsp: Sugar,
1 tbsp: Light soya sauce,
2 tbsp: Lemon juice,
1/2 cup: Water,
Directions:
Hold squid with one hand, hold head and pull gently with other hand.
Head and inside of body of squid will come away in a complete piece.
Remove bone which will be found at open end of squid: it looks like a
long piece of plastic. Clean squid under cold water, then rub outer
skin. Cut squid evenly into rings.
Cut ginger into wafer-thin slices, then cut into fine shreds. Drop
squid into saucepan of boiling water, boil 10 seconds, drain
immediately. Heat oil in wok or frying pan, add zucchini, stir-fry 2
mins, add ginger, squid and mushrooms, stir-fry 2 mins. Add sauce;
stir constantly until mixture boils and thickens.
Sauce:
Blend cornflour and sugar in small bowl with lemon juice, stir in
remaining ingredients.
* Approx 840 kJ (200 cal) per serve *
Posted by : Sue Rykmans.
Submitted By JOELL ABBOTT On 10-10-94
Source from luhu.jp
Head and inside of body of squid will come away in a complete piece.
Remove bone which will be found at open end of squid: it looks like a
long piece of plastic. Clean squid under cold water, then rub outer
skin. Cut squid evenly into rings.
Cut ginger into wafer-thin slices, then cut into fine shreds. Drop
squid into saucepan of boiling water, boil 10 seconds, drain
immediately. Heat oil in wok or frying pan, add zucchini, stir-fry 2
mins, add ginger, squid and mushrooms, stir-fry 2 mins. Add sauce;
stir constantly until mixture boils and thickens.
Sauce:
Blend cornflour and sugar in small bowl with lemon juice, stir in
remaining ingredients.
* Approx 840 kJ (200 cal) per serve *
Posted by : Sue Rykmans.
Submitted By JOELL ABBOTT On 10-10-94
Source from luhu.jp