Sunday Pecan Coffee Cake Recipe
Yield: 24 slicesRecipe by luhu.jp
Ingredients:
2 cup: Sugar,
2 tsp: Fresh lemon juice,
1/4 cup: Canola oil,
2 cup: Flour,
1 tbsp: Minced lemon zest,
1 tbsp: Baking powder,
1 each: Egg, lightly beaten
1/2 cup: Coarsley chopped pecans,
2 each: Egg whites, lightly beaten
4 tbsp: Light brown sugar,
1 cup: Low-fat blend,
1 1/2 tsp: Ground cinnamon,
2 1/2 tsp: Vanilla extract,
LOW FAT BLEND
2 cup: Nonfat yogurt,
-cheese,
2 cup: Lowfat or nonfat cottage,
Directions:
Preheat the oven to 350. In a large bowl, cream the sugar, oil and
zest. Add the egg and egg whites and mix completely. Blend in the
lowfat blend. Add the vanilla and lemon juice and combine. Slowly add
the flour and baking powder, stirring until completely blended.
Lightly spray or wipe a 10-inch bundt pan with vegetable oil, then
dust with flour. Pour two thirds of the batter into the pan. In a
small bowl, combine the nuts, brown sugar, and cinnamon. Sprinkle
evenly over the batter, then gently pour in the remaining batter.
Place in the oven and bake for 40-45 minutes, or until a toothpick
comes out clean.
Per slice: 155 calories, 27g carb., 3g protein, 8mg chol., 4g/24% fat.
LOW FAT BLEND: Place the ingredients in a blender and blend until
smooth. A food processor will not give the same consistency. Makes 2
cups.
Per cup: using nonfat cottage cheese, 130 calories, 12g carb., 20g
protein, 0mg chol., 0g/0% fat. using lowfat cottage cheese: 142
calories, 11g carb., 20g protein, 5mg chol., 1.8g/12% fat.
Source: Great Good Food: Julee Rosso Posted by: Carolyn Shaw
Submitted By CAROLYN SHAW On 09-29-94
Source from luhu.jp
zest. Add the egg and egg whites and mix completely. Blend in the
lowfat blend. Add the vanilla and lemon juice and combine. Slowly add
the flour and baking powder, stirring until completely blended.
Lightly spray or wipe a 10-inch bundt pan with vegetable oil, then
dust with flour. Pour two thirds of the batter into the pan. In a
small bowl, combine the nuts, brown sugar, and cinnamon. Sprinkle
evenly over the batter, then gently pour in the remaining batter.
Place in the oven and bake for 40-45 minutes, or until a toothpick
comes out clean.
Per slice: 155 calories, 27g carb., 3g protein, 8mg chol., 4g/24% fat.
LOW FAT BLEND: Place the ingredients in a blender and blend until
smooth. A food processor will not give the same consistency. Makes 2
cups.
Per cup: using nonfat cottage cheese, 130 calories, 12g carb., 20g
protein, 0mg chol., 0g/0% fat. using lowfat cottage cheese: 142
calories, 11g carb., 20g protein, 5mg chol., 1.8g/12% fat.
Source: Great Good Food: Julee Rosso Posted by: Carolyn Shaw
Submitted By CAROLYN SHAW On 09-29-94
Source from luhu.jp