Un-fried Crabcakes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Fresh crabmeat,, (lump blue
1 tbsp: Old Bay seasoning,
- crabs),
1 tsp: Italian seasoning,
Light vegetable oil cooking,
2 tbsp: Jalape o pepper,, 1 large
- spray,
1 tsp: Baking powder,
1 tsp: Parmesan cheese, freshly
2 tbsp: Fresh parsley, chopped
- grated,
1 tsp: Worcestershire sauce,
1 tbsp: Fresh chives, snipped
1 cup: Bread crumbs, unflavored
1 large: Whole egg, beaten OR
- dried,
2 large: Egg whites, beaten
Directions:
Preheat the oven to 400
.
Rinse the crabmeat under cold running water and drain, making sure to
remove any filament or shell.
Spray the vegetable oil over the baking sheet 3 times to coat.
In a large bowl, combine all remaining ingredients, except 1/2 cup of
the bread crumbs, and stir in the crabmeat. Using 1/4 cup for each
crabmeat, form the mixture into 8 cakes. Roll each in the reserved
bread crumbs and place on the prepared baking sheet. Coat the
crabcakes lightly with the cooking spray.
Place the baking sheet on the bottom shelf of the oven and bake the
crabcakes for about 5 minutes per side, until brown.
Fat per serving = 2.4 grams Calories per serving = 252
Source: "In the Kitchen With Rosie" by Rosie Daley ISBN 0-679-43404-6
Typed by Debbie Antes From: Debra Antes Date: 21 Jun 94
From: Dale Shipp Date: 09-16-94
Source from luhu.jp
.
Rinse the crabmeat under cold running water and drain, making sure to
remove any filament or shell.
Spray the vegetable oil over the baking sheet 3 times to coat.
In a large bowl, combine all remaining ingredients, except 1/2 cup of
the bread crumbs, and stir in the crabmeat. Using 1/4 cup for each
crabmeat, form the mixture into 8 cakes. Roll each in the reserved
bread crumbs and place on the prepared baking sheet. Coat the
crabcakes lightly with the cooking spray.
Place the baking sheet on the bottom shelf of the oven and bake the
crabcakes for about 5 minutes per side, until brown.
Fat per serving = 2.4 grams Calories per serving = 252
Source: "In the Kitchen With Rosie" by Rosie Daley ISBN 0-679-43404-6
Typed by Debbie Antes From: Debra Antes Date: 21 Jun 94
From: Dale Shipp Date: 09-16-94
Source from luhu.jp