Waldorf Chicken . Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
6 small: Chicken breast halves,
2 cup: Coarsely chopped unpared,
-, (about 3 pounds), boned
-red apples, (about 2
-and skinned,
-medium),
1 cup: Unsweetened apple juice,
1 cup: Diagonal slices celery,
1 tbsp: Lemon juice,
-, about 2 medium stalks
1/4 tsp: Salt,
3 tbsp: Raisins,
1/4 tsp: Ground ginger,
1 tbsp: Sliced green onion, (with
1 tbsp: Cornstarch,
-top),
Directions:
Remove excess fat from chicken. Place chicken, I/2 cup of the apple
juice, the lemon juice, salt and ginger in 10 inch nonstick skillet.
Heat to boiling; reduce heat. Cover and simmer about 20 minutes or
until chicken is done. Remove chicken; keep warm.
Mix remaining apple juice and the cornstarch, add to hot liquid.
Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir
in remaining ingredients; heat through. For each serving, diagonally
slice chicken. Arrange on plate, overlapping slices. Top with sauce.
6 servings.
Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens.
Top with sauce.
Nutrition information Per serving 1 serving Percent of U.S. RDA
Calories 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate,
9 18 vitamin c 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin
8% Sodium, mg 180 Niacin 48% Potassium, mg 400 Calcium 2% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
From: Dale Shipp Date: 09-26-94
Source from luhu.jp
juice, the lemon juice, salt and ginger in 10 inch nonstick skillet.
Heat to boiling; reduce heat. Cover and simmer about 20 minutes or
until chicken is done. Remove chicken; keep warm.
Mix remaining apple juice and the cornstarch, add to hot liquid.
Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir
in remaining ingredients; heat through. For each serving, diagonally
slice chicken. Arrange on plate, overlapping slices. Top with sauce.
6 servings.
Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens.
Top with sauce.
Nutrition information Per serving 1 serving Percent of U.S. RDA
Calories 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate,
9 18 vitamin c 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin
8% Sodium, mg 180 Niacin 48% Potassium, mg 400 Calcium 2% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
From: Dale Shipp Date: 09-26-94
Source from luhu.jp