Calorie-counters Chili Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
MONA HOFFMAN, BTMF00B
1 can: , (16 oz) red kidney beans*
3/4 lbs: Extra-lean grd beef,
1 can: , (8oz) tomato sauce
1 cup: Chopped onion,
1 tbsp: Chili powder,
1/2 cup: Chopped g. pepper or celery,
1 tsp: Dried basil,
1/4 tsp: Garlic powder,
1/4 tsp: Salt,
1 ounce: 16 can tomatoes, sliced
1/4 tsp: Red pepper, grd
Directions:
Add beef, onion, green pepper or celery & garlic into a large pan.
Cook till meat is brown; stir to break up. Drain fat. Stir in
undrained tomatoes, beans, tomato sauce, chili powder, basil, salt &
pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover &
simmer for 20 minutes. Garlic to be used with browning the beef is
only fresh garlic. Nutrition per serving: 287 calories, 25 g protein,
9 g fat, 54 mg cholestrol, 888 mg sodium.
*Drained
Source from luhu.jp
Cook till meat is brown; stir to break up. Drain fat. Stir in
undrained tomatoes, beans, tomato sauce, chili powder, basil, salt &
pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover &
simmer for 20 minutes. Garlic to be used with browning the beef is
only fresh garlic. Nutrition per serving: 287 calories, 25 g protein,
9 g fat, 54 mg cholestrol, 888 mg sodium.
*Drained
Source from luhu.jp