Low Fat Chicken Parmesan Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/3 cup: Parmesan cheese, grated
1/4 cup: Green onions, sliced
1/4 t: Italian seasoning, crushed
1 T: Margarine,
3 each: Chicken breasts,, (about
1 T: Flour,
-2 -1/4 pounds: total,
1/2 cup: Skim milk,
-skinless, boneless and
5 ounce: Frozen spinach,
Halved lengthwise,
1 T: Pimento, chopped
Directions:
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg
Sodium, 361mg Potassium In a small mixing bowl combine cheese and
Italain seasoning. Roll chicken pieces in cheese mixture to coat
lightly; set remaining cheese mixture aside. ARRANGE pieces in an
8x8x2-inch baking dish. In a small saucepan cook onion in hot
margarine till tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
Submitted By SHARON STEVENS On 10-18-94
Source from luhu.jp
Sodium, 361mg Potassium In a small mixing bowl combine cheese and
Italain seasoning. Roll chicken pieces in cheese mixture to coat
lightly; set remaining cheese mixture aside. ARRANGE pieces in an
8x8x2-inch baking dish. In a small saucepan cook onion in hot
margarine till tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
Submitted By SHARON STEVENS On 10-18-94
Source from luhu.jp