Low Fat Fettucine Alfredo Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Fettucine, cooked tender
2 tbsp: Parmesan cheese,
4 cup: Vegetables, (such as carrots,
2 tbsp: Skim milk,
-broccoli, red pepper, pea
1: Egg,
-pods, zucchini, onions, and
-OR-,
-mushrooms), cut into bite-
1/4 cup: Liquid egg substitute,
-sized pieces,
1/4 tsp: Salt, optional
1 tbsp: Margarine,
1/2 tsp: Oregano,
1/4 tsp: Garlic powder,
1/8 tsp: Pepper,
1 cup: Part-skim Ricotta cheese,
Directions:
Cook fettucine according to package directions. Meanwhile, microwave
vegetables in a covered dish with 1 tb. water for 3 minutes. At the
same time, melt margarine in a saucepan and add garlic powder. Stir
to mix. Blend in cheeses, skim milk, egg, and seasonings. Bring to a
boil, reduce heat to low, and cook for 3 minutes. Transfer this sauce
to a blender and blend smooth. Drain noodles and vegetables well.
Transfer to serving bowl. Pour sauce over noodles and vegetables and
toss gently. Serve.
Per 1 c. serving: Calories: 200; fat: 6g; sodium: 137mg with salt/75mg
without salt; cholesterol: 43mg with egg/11mg with substitute.
Submitted By NANCY VAINE On 10-19-94
Source from luhu.jp
vegetables in a covered dish with 1 tb. water for 3 minutes. At the
same time, melt margarine in a saucepan and add garlic powder. Stir
to mix. Blend in cheeses, skim milk, egg, and seasonings. Bring to a
boil, reduce heat to low, and cook for 3 minutes. Transfer this sauce
to a blender and blend smooth. Drain noodles and vegetables well.
Transfer to serving bowl. Pour sauce over noodles and vegetables and
toss gently. Serve.
Per 1 c. serving: Calories: 200; fat: 6g; sodium: 137mg with salt/75mg
without salt; cholesterol: 43mg with egg/11mg with substitute.
Submitted By NANCY VAINE On 10-19-94
Source from luhu.jp