Mediterranean Baked Cod Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Cod fillet,
-to 16 pitted ripe black,
1 can: Italian-style stewed,
-olives or pimento-stuffed,
-tomatoes, 14 1/2 oz
-green olives,
1 tbsp: Drained capers and/or 12,
Directions:
1-2 tb Parmesian cheese, grated
Description:
Nothing could be easier.
Preparation Time: Cooking Time: 30 min. Oven Temp: 375
F
Instructions:
Preheat oven to 375F. Rinse cod and pat dry. Arrange fillets in a
large baking dish, folding thin tail ends under each to give fillets
even thickness.
Pour tomatoes and their juice over fish. Sprinkle with capers and/or
olives, followed by Parmesan cheese.
Bake fish uncovered in heated oven until just opague in center, 20-25
minutes for fillets about 1 inch thick. (The pan juices are tasty
poured over rice or couscous.)
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
Calories: 183 Total Fat (g): 3
Protein (g): 33 Saturated Fat (g): 1
Sodium (g): 463 Cholesterol (mg): 65
: Carbohyrates (g): 6
Notes:
Seafood Alternatives: Orange roughy, snapper, catfish, perch.
Submitted By BOB SHIELLS On 11-16-94
Source from luhu.jp
Description:
Nothing could be easier.
Preparation Time: Cooking Time: 30 min. Oven Temp: 375
F
Instructions:
Preheat oven to 375F. Rinse cod and pat dry. Arrange fillets in a
large baking dish, folding thin tail ends under each to give fillets
even thickness.
Pour tomatoes and their juice over fish. Sprinkle with capers and/or
olives, followed by Parmesan cheese.
Bake fish uncovered in heated oven until just opague in center, 20-25
minutes for fillets about 1 inch thick. (The pan juices are tasty
poured over rice or couscous.)
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
Calories: 183 Total Fat (g): 3
Protein (g): 33 Saturated Fat (g): 1
Sodium (g): 463 Cholesterol (mg): 65
: Carbohyrates (g): 6
Notes:
Seafood Alternatives: Orange roughy, snapper, catfish, perch.
Submitted By BOB SHIELLS On 11-16-94
Source from luhu.jp