Popcorn Trail Mix Recipe
Yield: 2 quartsRecipe by luhu.jp
Ingredients:
8 ounce: Raisins,
-- apricots, apples, etc.
6 ounce: Diced dried fruit,
2 quart: Popped popcorn,
Directions:
Combine raisins, diced fruit and popcorn. Toss until mixed.
Nutritional info per 3 cup serving: 651 calories, 5 g fat (3
saturated), 162 g carbohydrates, 15 g fiber, 7.9 g protein, 420 mg
sodium, no cholesterol.
From Food Columnists Mary Alice Holts 10/06/94 "October Perfect
Month for Popcorn Provisions" article in "The (Elizabethtown, KY)
News-Enterprise." Pg. D1. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-18-94
Source from luhu.jp
Nutritional info per 3 cup serving: 651 calories, 5 g fat (3
saturated), 162 g carbohydrates, 15 g fiber, 7.9 g protein, 420 mg
sodium, no cholesterol.
From Food Columnists Mary Alice Holts 10/06/94 "October Perfect
Month for Popcorn Provisions" article in "The (Elizabethtown, KY)
News-Enterprise." Pg. D1. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-18-94
Source from luhu.jp