Potato Waffles With Peach Sauce Recipe
Yield: 4 wafflesRecipe by luhu.jp
Ingredients:
WAFFLES
1 cup: Unbleached flour,
1 tbsp: Honey,
2 tsp: Baking powder,
2 cup: Mashed potatoes,
1/4 tsp: Allspice,
1/4 cup: Hazelnuts, chopped
1 cup: Skim milk,
3: Egg whites,
1/2 cup: Fat-free egg substitute,
PEACH SAUCE
1 1/2 cup: Nonfat plain yogurt,
2 tbsp: Maple syrup,
2: Peaches, chopped
1/8 tsp: Grated nutmeg,
Directions:
POTATO WAFFLES: Heat a waffle iron and lightly coat the grids with
nonstick spray. Sift the flour, baking powder and allspice into a
large bowl. In a medium bowl, combine the milk, egg substitute and
honey. Stir in the potatoes and hazelnuts. Pour the liquid
ingredients into the dry ingredients and mix well. In a clean bowl
with clean beaters, beat the egg whites until stiff. Gently fold the
whites into the batter. Pour some batter into the waffle iron. Cook
until the steaming stops and the waffles are crisp. (Because of the
moisture in the potatoes, these waffles.) Serve with the peach sauce.
Makes 4 waffles. Per waffle: 304 cal; 8.2g fat; 3mg cho; 524mg sod;
PEACH SAUCE: In a small bowl, combine the yogurt, peaches, syrup and
nutmeg. Yields 1-1/2 cups. Per 1/2 cup: 0 cal; 0.2 fat; 1.2mg cho;
55.9 sod; Source: Preventions Quick & Healthy Cooking Brought to you
and yours via Nancy OBrion and her Meal-Master. Submitted By NANCY
OBRION On 12-02-94
Source from luhu.jp
nonstick spray. Sift the flour, baking powder and allspice into a
large bowl. In a medium bowl, combine the milk, egg substitute and
honey. Stir in the potatoes and hazelnuts. Pour the liquid
ingredients into the dry ingredients and mix well. In a clean bowl
with clean beaters, beat the egg whites until stiff. Gently fold the
whites into the batter. Pour some batter into the waffle iron. Cook
until the steaming stops and the waffles are crisp. (Because of the
moisture in the potatoes, these waffles.) Serve with the peach sauce.
Makes 4 waffles. Per waffle: 304 cal; 8.2g fat; 3mg cho; 524mg sod;
PEACH SAUCE: In a small bowl, combine the yogurt, peaches, syrup and
nutmeg. Yields 1-1/2 cups. Per 1/2 cup: 0 cal; 0.2 fat; 1.2mg cho;
55.9 sod; Source: Preventions Quick & Healthy Cooking Brought to you
and yours via Nancy OBrion and her Meal-Master. Submitted By NANCY
OBRION On 12-02-94
Source from luhu.jp