Bulgur Pilaf With Tofu Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
3 T: Butter or oil,
ds Of pepper,
2 each: Cloves garlic,
9 ounce: Tofu,
1 cup: Bulgur wheat,
2 t: Soy sauce,
1 small: Onion, chopped
1 each: Tomato, chopped
2 cup: Vegetable stock,
Parmesan cheese,
1/4 t: Oregano,
ds Of parsley,
Directions:
Melt butter in saucepan. Add bulgur, onion, and garlic and saute for
4 to 5 minutes. Remove garlic buds. Add stock, oregano and pepper,
cover pan, and bring to a boil. Reduce heat and simmer for 15
minutes, or until all liquid is absorbed. Combine tofu and soy sauce
in a small bowl and mash together, then stir into the cooked grain.
Serve hot seasoned with parmesan cheese and parsley stirred in. AR/95
Submitted By APRIL ROCHE On 01-12-95
Source from luhu.jp
4 to 5 minutes. Remove garlic buds. Add stock, oregano and pepper,
cover pan, and bring to a boil. Reduce heat and simmer for 15
minutes, or until all liquid is absorbed. Combine tofu and soy sauce
in a small bowl and mash together, then stir into the cooked grain.
Serve hot seasoned with parmesan cheese and parsley stirred in. AR/95
Submitted By APRIL ROCHE On 01-12-95
Source from luhu.jp