Caccitore With A Twist Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 cup: Uncooked rotini,
1/2 lbs: Turkey breast slices, cut
2 tsp: Olive oil or oil,
-into strips,
1 medium: Onion, sliced
15 ounce: Can tomato sauce,
1 small: Green pepper, seeded and cut
15 ounce: Can chick peas, drained
-into strips,
3/4 tsp: Dried oregano leaves,
2 centiliter: Garlic, minced
Directions:
Cook rotini to desired doneness. Drain and keep warm. Heat oil in a
large nonstick skillet over medium heat until hot. Add onion, pepper,
garlic, and turkey. Cook, stirring, 5-10 minutes until turkey is no
longer pink. Add tomato sauce, beans and oregano; mix well. Bring to
boiling; reduce heat and cover. Simmer 10 minutes or until thoroughly
heated. Serve over rotini.
Per serving: 280 cal., 21g pro., 42g carb., 6g fiber, 4g fat, 35mg
chol., 870mg sod., 740mg pot., 2 starch, 2 lean meat, and 1 vegetable
exchange.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp
large nonstick skillet over medium heat until hot. Add onion, pepper,
garlic, and turkey. Cook, stirring, 5-10 minutes until turkey is no
longer pink. Add tomato sauce, beans and oregano; mix well. Bring to
boiling; reduce heat and cover. Simmer 10 minutes or until thoroughly
heated. Serve over rotini.
Per serving: 280 cal., 21g pro., 42g carb., 6g fiber, 4g fat, 35mg
chol., 870mg sod., 740mg pot., 2 starch, 2 lean meat, and 1 vegetable
exchange.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp