Lima Bean, Corn, And Chicken Soup Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1: Boneless skinless chicken,
1/4 cup: Uncooked quick cooking,
-breast, cut in thin strips
-barley,
2 can: Chicken broth, 14 oz
1/2 tsp: Dried summer savory,
10 ounce: Pkg. frozen lima beans,
1/2 tsp: Dried sage leaves,
2 cup: Frozen corn,
Directions:
Spray a large nonstick saucepan or Dutch oven wint nonstick cooking
spray and heat until hot. Add chicken and cook, stirring 4-5 minutes
or until no longer pink. Add remaining ingredients. Bring to a boil;
reduce heat, cover and simmer 10-15 minutes until barley is tender
and flavors are blended, stirring occasionally.
Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg
chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp
spray and heat until hot. Add chicken and cook, stirring 4-5 minutes
or until no longer pink. Add remaining ingredients. Bring to a boil;
reduce heat, cover and simmer 10-15 minutes until barley is tender
and flavors are blended, stirring occasionally.
Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg
chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp