Roasted Garlic And Bean Spread Recipe
Yield: 48 servingsRecipe by luhu.jp
Ingredients:
1: Whole head garlic, separated
1 tbsp: Olive oil,
-about 12 cloves) but not,
1 tbsp: Snipped fresh parsley,
-peeled,
1/4 cup: Minced red onion,
2 can: White beans, drained
1/4 cup: Minced sweet green pepper,
1/4 cup: Lemon juice,
Bake garlic in a small baking dish at 400 degrees until soft,
Directions:
but not brown (about 15 minutes). When cool, slip garlic skins off
and trim the ends. Place half the beans, the lemon juice, oil and
garlic in a food processor.
Puree until smooth, then transfer to a medium bowl. Stir in
remaining beans, parsley, black pepper and half the onions and green
peppers. Mash with a fork. Garnish with the remaining onions and
peppers.
Yields: 3 cups.
Per tablespoon: 80 calories, 1.5 g fat (17% of calories), 25 mg
sodium, 2 g dietary fiber.
From BEANO NEWSLETTER, 3/94
Submitted By IRIS GRAYSON On 01-28-95
Source from luhu.jp
and trim the ends. Place half the beans, the lemon juice, oil and
garlic in a food processor.
Puree until smooth, then transfer to a medium bowl. Stir in
remaining beans, parsley, black pepper and half the onions and green
peppers. Mash with a fork. Garnish with the remaining onions and
peppers.
Yields: 3 cups.
Per tablespoon: 80 calories, 1.5 g fat (17% of calories), 25 mg
sodium, 2 g dietary fiber.
From BEANO NEWSLETTER, 3/94
Submitted By IRIS GRAYSON On 01-28-95
Source from luhu.jp