Spinach-sweet Potato Soup Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
VEGGIE LIFE; JAN 1995
4 cup: Asian-flavored stock,
1/2 cup: Tofu, baked, julienned
1/2 cup: Sweet potatoes, peeled, cube
2 cup: Raw spinach, washed
1: Shallot, thinly sliced
Directions:
1. In a medium pot, bring the stock to a simmer and add sweet
potatoes and shallots. Cook for 2 to 3 minutes. Add tofu and simmer
until potatoes are cooked through.
2. Add spinach and cook until it just wilts. Taste for salt. Remove
from h and serve.
NOTES : Per serving: 74 cal; 5 g prot; 1.4 g fat; 11 g carb; 73 mg
sod; 0 mg chol; 3 g fiber; vegan
Posted on GEnie Food & Wine RT Dec 31, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 01-24-95
Source from luhu.jp
potatoes and shallots. Cook for 2 to 3 minutes. Add tofu and simmer
until potatoes are cooked through.
2. Add spinach and cook until it just wilts. Taste for salt. Remove
from h and serve.
NOTES : Per serving: 74 cal; 5 g prot; 1.4 g fat; 11 g carb; 73 mg
sod; 0 mg chol; 3 g fiber; vegan
Posted on GEnie Food & Wine RT Dec 31, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 01-24-95
Source from luhu.jp