Sweet Yams N Squash (vegan) Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1: Squash,
1: Dollop of honey or molasses,
4: Sweet potatoes,
x Sweet spices to taste-,
1/4 cup: Orange juice,
Cinnamon, ginger, cardamom,
1: Dollop of maple syrup,
Etc,
Directions:
Heat oven to 350F. Lightly spray a big-enough Pyrex pan with Pam.
Trim ends of squash, cut in half lengthwise, clean out seeds, and lay
flat sides down in pan. Peel sweet potatoes (hey, its up to you!)
and lay in pan. Bake in oven until both are done. (Check after 30
minutes, then keep checking at reasonable intervals.) "Done" = as
soft as you like them.
Remove the cooked veggies from the oven, cut them into bite-sized
slices and chunks, and arrange them in a serving dish.
Separately, combine the liquids and sweet spices. Pour over the warm
veggies. (There could be lots of variations on the liquids and
spices to achieve different kinds of flavors. This was the combo
that I used.)
Either serve immediately, or refrigerate (covered). Can be reheated
in a regular or microwave oven.
This yielded one medium-sized casserole full. Probably "serves 6" as
part of a normal meal rather than a big office lunch.
Posted by Muriel Kranowski to the Fatfree Dig.
Vol 12 Issue 22 11-23-94.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. --- 1.80
Source from luhu.jp
Trim ends of squash, cut in half lengthwise, clean out seeds, and lay
flat sides down in pan. Peel sweet potatoes (hey, its up to you!)
and lay in pan. Bake in oven until both are done. (Check after 30
minutes, then keep checking at reasonable intervals.) "Done" = as
soft as you like them.
Remove the cooked veggies from the oven, cut them into bite-sized
slices and chunks, and arrange them in a serving dish.
Separately, combine the liquids and sweet spices. Pour over the warm
veggies. (There could be lots of variations on the liquids and
spices to achieve different kinds of flavors. This was the combo
that I used.)
Either serve immediately, or refrigerate (covered). Can be reheated
in a regular or microwave oven.
This yielded one medium-sized casserole full. Probably "serves 6" as
part of a normal meal rather than a big office lunch.
Posted by Muriel Kranowski
Vol 12 Issue 22 11-23-94.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. --- 1.80
Source from luhu.jp