Chicken Paillards Mediterranean Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
INGREDIENTS
2 each: Skinned chicken breast,
1 T: Milk,
-halved,
2 t: Balsamic vinegar,
Olive oil,
3 each: Sun-dried tomatoes in oil,
1 small: Red onion, diced
-diced,
Directions:
Salt and crushed red pepper 4 large basil leaves, julienned
Directions: 1. Flatten chicken breasts into paillards as follows:
Place between 2 sheets of plastic wrap. Flatten with meat pounderer
until a uniform thickness of about 1/8". 2. Combine oil, vinegar,
onion and tomatoes in small bowl. Transfer to an 11" nonstick skillet
and cook over medium-high heat until sizzling. Season chicken with
salt and red pepper flakes. Cook until both sides are browned,
turning once, about 3 minutes total. Place on warm serving plates.
Top with remaining mixture in skillet. Garnish with basil. Serve
immediately.
Submitted By EARL SHELSBY On 02-18-95
Source from luhu.jp
Directions: 1. Flatten chicken breasts into paillards as follows:
Place between 2 sheets of plastic wrap. Flatten with meat pounderer
until a uniform thickness of about 1/8". 2. Combine oil, vinegar,
onion and tomatoes in small bowl. Transfer to an 11" nonstick skillet
and cook over medium-high heat until sizzling. Season chicken with
salt and red pepper flakes. Cook until both sides are browned,
turning once, about 3 minutes total. Place on warm serving plates.
Top with remaining mixture in skillet. Garnish with basil. Serve
immediately.
Submitted By EARL SHELSBY On 02-18-95
Source from luhu.jp