Jalapeno Corn Bread - Butter Busters ^ Recipe
Yield: 10 servingsRecipe by luhu.jp
Ingredients:
1 cup: Cornmeal,
1/4 cup: Salt,
1/2 cup: Egg Beaters,
1/2 cup: Lowfat buttermilk,
8 ounce: Cream style corn, (1/2 #8
1/2 cup: Liquid Butter Buds,
-can),
1 can: Rotel tomatoes, drained
1 cup: Grated nonfat cheddar cheese 1 1/2 t Baking powder,
1/2 t: Lite salt,
Directions:
Beat Egg Beaters and ad remaining ingredients, mixing well. pour into
a large cast iron skillet that has been sprayed with a nonstick
cooking spray. Bake 50-60 minutes at 350. Per serving: 103 cal., 0.8g
fat (7%), 2mg chol., 1g fiber, 6g pro., 18g carb., 333mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-17-95
Source from luhu.jp
a large cast iron skillet that has been sprayed with a nonstick
cooking spray. Bake 50-60 minutes at 350. Per serving: 103 cal., 0.8g
fat (7%), 2mg chol., 1g fiber, 6g pro., 18g carb., 333mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-17-95
Source from luhu.jp