Mexican Bean Salad - Butter Busters ^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
No Ingredients Found,
Directions:
1 c white meat turkey, skinned, cooked and cut in small pieces 1 cn
(16oz) black beans, rinsed and drained 1 cn (16oz) kidney beans,
rinsed and drained 1 cn (16oz) navy beans, rinsed and drained 1 1/2 c
nonfat Cheddar cheese, grated 1 sm red bell pepper, chopped 1 c milk
chunky salsa 1/2 c thinly sliced green onions 1/4 c chopped cilantro
**OR** 1/2 ts ground coriander 2 tb lime juice
In a large serving bowl, combine all of the beans, cheese, belll
pepper, salsa, onions, cilantro and lime juice. Add cold chopped
turkey and toss until well coated. Chill. Serve on lettuce leaves if
desired. Per serving: 263 cal., 2g fat (7%), 18mg chol., 3g fiber,
26g pro., 37g carb., 600mg sod. Butter Busters by Pam Mycoskie ISBN
0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp
(16oz) black beans, rinsed and drained 1 cn (16oz) kidney beans,
rinsed and drained 1 cn (16oz) navy beans, rinsed and drained 1 1/2 c
nonfat Cheddar cheese, grated 1 sm red bell pepper, chopped 1 c milk
chunky salsa 1/2 c thinly sliced green onions 1/4 c chopped cilantro
**OR** 1/2 ts ground coriander 2 tb lime juice
In a large serving bowl, combine all of the beans, cheese, belll
pepper, salsa, onions, cilantro and lime juice. Add cold chopped
turkey and toss until well coated. Chill. Serve on lettuce leaves if
desired. Per serving: 263 cal., 2g fat (7%), 18mg chol., 3g fiber,
26g pro., 37g carb., 600mg sod. Butter Busters by Pam Mycoskie ISBN
0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp