Mexican Lowfat Pinto Beans (bean Soup) - Butter Busters^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
4 cup: Water,
1/2 t: Lite sait, optional
1 lbs: Pinto beans,
1 t: Cumin seed,
1 medium: Onion, chopped
1 can: Rotel Diced Tomatoes and,
1 t: Minced garlic,
-Green Chiles, undrained
Directions:
soak beans overnight. Mix water, beans and onion in a 4-qt. Dutch
oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and
let stand 1 hour. Add just enough water to cover beans. Stir in
remaining ingredients. Heat to boiling; reduce heat. cover and
simmer, stirring occasionalyy, until beans are tender, about 2 hours.
Add water during cooking if necessary. Serve with rice as a meal or
in bowls as Bean Soup. Per serving: 134 cal., 0.5g fat (3%), 0mg
chol., 5g fiber, 8g pro., 25g carb., 4mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and
let stand 1 hour. Add just enough water to cover beans. Stir in
remaining ingredients. Heat to boiling; reduce heat. cover and
simmer, stirring occasionalyy, until beans are tender, about 2 hours.
Add water during cooking if necessary. Serve with rice as a meal or
in bowls as Bean Soup. Per serving: 134 cal., 0.5g fat (3%), 0mg
chol., 5g fiber, 8g pro., 25g carb., 4mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp