White Bean Soup With Spelt Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 cup: Dried white beans *,
1 large: Onion, finely diced
-picked over, rinsed well
2 medium: Carrots, finely diced
1/2 cup: Spelt, Kamut
1 medium: Celery rib,
-or wheat berries,
-finely diced, plus
Boiling water,
2 tbsp: Pale celery leaves, chopped
2 quart: Vegetable stock,
Salt and pepper,
1: Bay leaf,
1 lbs: Savoy or green cabbage,
4: Garlic cloves,
-finely shredded,
-1: thinly sliced,
2 tbsp: Parsley or celery leaves,
-3: minced,
-finely chopped,
3 tbsp: Extra-virgin olive oil,
Freshly grated Parmesan,
-plus more for drizzling,
-cheese for serving,
1/2 tsp: Thyme,
Directions:
* navy beans, cannellini, snowcaps, etc.
1. In a large bowl, cover the white beans with water and let soak for
at least 6 hours or overnight. Or, in a large saucepan, cover the
beans with water and boil over moderately high heat for 2 minutes.
Remove from the heat, cover and let soak for 1 hour. Drain off the
soaking liquid and rinse the beans well.
2. In a medium bowl, cover the spelt with boiling water and let soak
for 1 hour. Drain.
3. In a large saucepan, combine the vegetable stock and spelt and
bring to a boil. Cover and simmer for 30 minutes. Add the white
beans, bay leaf, sliced garlic, 1 tablespoon of the oil, and
teaspoon of the thyme. Simmer, covered, for 35 minutes.
4. Meanwhile, heat 2 tablespoons of the oil in a large nonreactive
skillet. Add the onion, carrots, celery, celery leaves, minced garlic
and the remaining
teaspoon of thyme and cook over moderate heat
until the onion is completely soft, 12 to 15 minutes. Season with 2
teaspoons of salt and add to the spelt and beans. Simmer, uncovered,
until the beans are very tender, about 15 minutes longer. Season with
salt and pepper. discard the bay leaf. The soup can be made to this
point up to 1 day in advance; cover and refrigerate.
5. Just before serving, steam the cabbage in a steamer basket over
simmering water until tender and bright green, about 5 to 8 minutes.
6. Ladle the soup into soup bowls and sprinkle with parsley. Mound the
cabbage in the middle, drizzle lightly with oil and dust with pepper.
Sprinkle a little Parmesan cheese on top and serve immediately.
Food and Wine January 1995
Submitted By DIANE LAZARUS On 02-01-95
Source from luhu.jp
1. In a large bowl, cover the white beans with water and let soak for
at least 6 hours or overnight. Or, in a large saucepan, cover the
beans with water and boil over moderately high heat for 2 minutes.
Remove from the heat, cover and let soak for 1 hour. Drain off the
soaking liquid and rinse the beans well.
2. In a medium bowl, cover the spelt with boiling water and let soak
for 1 hour. Drain.
3. In a large saucepan, combine the vegetable stock and spelt and
bring to a boil. Cover and simmer for 30 minutes. Add the white
beans, bay leaf, sliced garlic, 1 tablespoon of the oil, and
teaspoon of the thyme. Simmer, covered, for 35 minutes.
4. Meanwhile, heat 2 tablespoons of the oil in a large nonreactive
skillet. Add the onion, carrots, celery, celery leaves, minced garlic
and the remaining
teaspoon of thyme and cook over moderate heat
until the onion is completely soft, 12 to 15 minutes. Season with 2
teaspoons of salt and add to the spelt and beans. Simmer, uncovered,
until the beans are very tender, about 15 minutes longer. Season with
salt and pepper. discard the bay leaf. The soup can be made to this
point up to 1 day in advance; cover and refrigerate.
5. Just before serving, steam the cabbage in a steamer basket over
simmering water until tender and bright green, about 5 to 8 minutes.
6. Ladle the soup into soup bowls and sprinkle with parsley. Mound the
cabbage in the middle, drizzle lightly with oil and dust with pepper.
Sprinkle a little Parmesan cheese on top and serve immediately.
Food and Wine January 1995
Submitted By DIANE LAZARUS On 02-01-95
Source from luhu.jp