Zucchini With Cheese - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
1 1/2 lbs: Zucchinin,
2 medium: Tomatoes, sliced
1/4 cup: Flour,
1 cup: Mock sour cream or fatfree,
1 t: Lite salt, optional
-sour cream,
1 1/2 t: Dried oregano leaves,
2 cup: Grated nonfat Cheddar cheese,
1/4 t: Pepper,
1/3 cup: Fatfree Alpine Lace or,
1/4 cup: Liquid Butter Buds or,
-Weight Watchers Parmesan,
-fatfree chicken broth,
-cheese,
Directions:
Preheat oven to 350F. Spray a 9" square casserole dish with nonstick
cooking spray. With a stiff brush, scrub zucchini well. Cut crosswise
into 1/4" slices. In a medium bowl, combine flour with 1/2 teaspoon
lite slat, 1/2 teaspoon oregano and 1/8 teaspoon pepper. Toss
zucchini slices in seasoned flour, coating well. Slowly heat liquid
Butter buds or chicken broth in a nonstick skillet. Saute zucchinin
slices until golden brown, about 4 minutes on each side. Drain on
paper towels. Cover bottom of baking dish with zucchini slices. Top
with tomato slices. Combine Mock sour cream (1 cup nonfat cottage
cheese blended in blender with 1 tablespoon nonfat yogurt and 1
tablespoon lemon juice), 1/2 teaspoon lite salt, oregano and pepper
sand spread evenly over tomato slices. Sprinkle with cheddar and
Parmesan cheeses. Bkae 30-35 minutes. Per serving: 77cal., 0.3g fat
(4%), 2mg chol., 1g fiber, 7g pro., 7g carb., 185mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
cooking spray. With a stiff brush, scrub zucchini well. Cut crosswise
into 1/4" slices. In a medium bowl, combine flour with 1/2 teaspoon
lite slat, 1/2 teaspoon oregano and 1/8 teaspoon pepper. Toss
zucchini slices in seasoned flour, coating well. Slowly heat liquid
Butter buds or chicken broth in a nonstick skillet. Saute zucchinin
slices until golden brown, about 4 minutes on each side. Drain on
paper towels. Cover bottom of baking dish with zucchini slices. Top
with tomato slices. Combine Mock sour cream (1 cup nonfat cottage
cheese blended in blender with 1 tablespoon nonfat yogurt and 1
tablespoon lemon juice), 1/2 teaspoon lite salt, oregano and pepper
sand spread evenly over tomato slices. Sprinkle with cheddar and
Parmesan cheeses. Bkae 30-35 minutes. Per serving: 77cal., 0.3g fat
(4%), 2mg chol., 1g fiber, 7g pro., 7g carb., 185mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp