Apple Burgers^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean flank steak, ground
1 1/2 tsp: Dry mustard,
1 cup: Whole wheat bread crumbs,
1 tsp: Pepper,
1 1/2 cup: Unsweetened applesauce,
1 tsp: Low sodium soy sauce,
1 small: Onion, grated
MIXED WITH
2 tsp: Water,
Directions:
Preheat oven to 350F. Combine all ingredients in a medium size bowl.
Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25
minutes or until cooked through.
Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg
Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp
Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25
minutes or until cooked through.
Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg
Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp