Apples And Oat Cereal Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 cup: Water,
1 tbsp: Maple syrup,
1 1/3 cup: Oat bran,
1/2 tsp: Ground caraway seeds,
1/2 cup: Raisins,
1/2 tsp: Ground cinnamon,
1: Apple, shredded
1 cup: , (1-2) Skim milk
Directions:
In a 2-quart saucepan, bring the water and oat bran to a vigorous
boil, stirring constantly. Reduce the heat to low and cook for 2
minutes, stirring frequently, until thick.
Remove from heat and stir in the raisins, apples, maple syrup,
caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and
serve with the milk.
Source: The Healing Foods Cookbook by the Editors of Prevention
Magazine
Source from luhu.jp
boil, stirring constantly. Reduce the heat to low and cook for 2
minutes, stirring frequently, until thick.
Remove from heat and stir in the raisins, apples, maple syrup,
caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and
serve with the milk.
Source: The Healing Foods Cookbook by the Editors of Prevention
Magazine
Source from luhu.jp