Barbecued Chicken And Vegetables Over Potatoes Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Cabbage, finely shredded
-- seeded and diced,
2 cup: Onion, chopped
1 tbsp: Granulated sugar,
1: Garlic clove, minced
2 tsp: Balsamic vinegar,
1 lbs: Chicken breasts no skin,
1 tsp: Dried thyme,
-- boned, trim fat
1/4 tsp: Powdered mustard,
-- cut in thin strips,
1/8 tsp: Ground cloves,
1 can: , (8 oz) tomato sauce,
3 Drop: hot pepper sauce,
-- low-sodium or regular,
, to 4
1/2 cup: Ketchup,
4 large: Baking potatoes, to 5
1: Sweet red or green peppers,
-- oven or micro baked,
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X
Combine cabbage, onion, and garlic in 2 1/2-qt microwave-safe
casserole. Cover with lid and microwave on high 4 to 5 mins, or until
onions and cabbage are partially cooked, turning casserole and
stirring once during microwaving.
Add chicken, tomato sauce, ketchup, bell pepper, sugar, vinegar,
thyme, mustard, cloves, and hot pepper sauce. Stir to mix well. Cover
and microwave 5 to 7 mins on high, turning casserole 1/4 turn and
stirring contents once during microwaving.
Serve chicken and sauce over baked potatoes. (Can also be served as
open-faced sandwich by substituting English muffins or rolls for the
baked potatoes.)
NOTE: Recipe developed and tested in 900 watt oven. Adjust times
accordingly for yours.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 282 Fat
(gm) 2.0 Sat. fat (gm) 0.5 Cholesterol (mg) 37 Sodium (mg) 383
Protein (gm) 18 Carbohydrate (gm) 49 % Calories from fat 6
Source from luhu.jp
Combine cabbage, onion, and garlic in 2 1/2-qt microwave-safe
casserole. Cover with lid and microwave on high 4 to 5 mins, or until
onions and cabbage are partially cooked, turning casserole and
stirring once during microwaving.
Add chicken, tomato sauce, ketchup, bell pepper, sugar, vinegar,
thyme, mustard, cloves, and hot pepper sauce. Stir to mix well. Cover
and microwave 5 to 7 mins on high, turning casserole 1/4 turn and
stirring contents once during microwaving.
Serve chicken and sauce over baked potatoes. (Can also be served as
open-faced sandwich by substituting English muffins or rolls for the
baked potatoes.)
NOTE: Recipe developed and tested in 900 watt oven. Adjust times
accordingly for yours.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 282 Fat
(gm) 2.0 Sat. fat (gm) 0.5 Cholesterol (mg) 37 Sodium (mg) 383
Protein (gm) 18 Carbohydrate (gm) 49 % Calories from fat 6
Source from luhu.jp