Broccoli And Navy Bean Stew Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
x Buckwheat spaghetti, cooked
x Navy beans, canned
1/2 t: Red wine vinegar,
1/2 t: Rosemary,
x Brocolli,
x Raw diced tomato,
x Onions,
Directions:
Cook some buckwheat spaghetti, and save the water. Heat some water
with about 1/2 t. of red wine vinegar, and saute some broccoli and
onions (cut up, of course). When near-tender, add some cooked navy
beans (I happened to have a can of Eden brand) and the drained
spaghetti. If there isnt enough liquid, use a little of the
spaghetti water. Also include a little rosemary (1/2 t. approx.)
Cook a little longer. Serve with some raw diced tomato on top.
Source: from a few recipes put together.
Posted by Lois Patterson to the Fatfree Digest
[Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
with about 1/2 t. of red wine vinegar, and saute some broccoli and
onions (cut up, of course). When near-tender, add some cooked navy
beans (I happened to have a can of Eden brand) and the drained
spaghetti. If there isnt enough liquid, use a little of the
spaghetti water. Also include a little rosemary (1/2 t. approx.)
Cook a little longer. Serve with some raw diced tomato on top.
Source: from a few recipes put together.
Posted by Lois Patterson
[Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
Tags
Fatfree