Carrot And Wheat Berry Soup Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3 medium: Onions, coarsely chopped
2 cup: Water,, as needed
5 Cloves: garlic, sliced
28 ounce: Tomatoes, canned, whole,
5 large: Carrots, coarsely chopped
With liquid,
1 1/2 cup: Dry white wine,
5 large: Carrots, coarsely chopped
1 cup: Wheat berries,
1 tbsp: Basil, to taste
Directions:
Saute first onion, garlic, and first 5 carrots in the wine until the
onion has softened slightly. Add the wheat berries, water, and
tomatoes. Watch the liquid volume and increase or decrease water as
needed. Simmer covered about 1 1/2 hours.
Add the second five carrots. Simmer covered another 45 minutes.
Add basil to taste and simmer another 10 minutes.
Source: I just made this on Sun. (its amazing how creative one can
be when faced with an odd cross-section of available ingredients).
Posted by ksp1@cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
onion has softened slightly. Add the wheat berries, water, and
tomatoes. Watch the liquid volume and increase or decrease water as
needed. Simmer covered about 1 1/2 hours.
Add the second five carrots. Simmer covered another 45 minutes.
Add basil to taste and simmer another 10 minutes.
Source: I just made this on Sun. (its amazing how creative one can
be when faced with an odd cross-section of available ingredients).
Posted by ksp1@cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
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Fatfree