Chicken Crepes - Butter Busters^ Recipe

Chicken Crepes - Butter Busters^ Recipe

Yield: 15 servings
Recipe by luhu.jp

Ingredients:
3/4 cup: Egg Beaters,
Pepper to taste,
1 cup: Skim milk,
2 t: Lemon juice,
2/3 cup: Flour,
SAUCE,
FILLING,
1 each: Tb cornstarch,
3 each: Tb fatfree chicken broth,
1 cup: Fatfree chicken broth,
1/4 cup: Chopped onions,
1/4 t: Minced garllic,
1 can: , (8oz) mushroom pieces,
1/4 t: Onion powder,
-rinsed and drained,
1 cup: Skim milk,
1/2 cup: Cooked and drained spinach,
1/4 t: Basil,
1 each: Boneless skinless chicken,
3 cup: Tomato sauce,
-breast, cooked and chopped
1/4 t: Oregano,
1/2 cup: Nonfat ricotta cheese,
1 cup: Nonfat grated mozzarella,
1/2 cup: Nonfat cottage cheese,
-cheese,
Salt to taste, optional

CREPES

Directions:

Beat Egg Beaters and milk together. Add flour and beat well. Let the
batter sta FILLING: Saute onion in chicken broth. Add mushrooms,
chicken and spinach. Add the chees SAUCE: Blen milk, cornstarc,
garlic, onion powder, basil, oregano, and salt. Boil unti Per
serving: 98 cal., 1g fat (9%), 12mg chol., 1g fiber, 11g pro., 12g
carb., 5 Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by
Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95


Source from luhu.jp