Chicken With Mustard Sauce - Butter Busters^ Recipe

Chicken With Mustard Sauce - Butter Busters^ Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
4 each: Skinless chicken breasts,
1 t: Minced garlic,
-halves, about 1 1/2lb
1 each: Tb flour,
1/4 t: Black pepper,
1/2 cup: Dry white wine or cooking,
1/8 t: Lite salt, optional
-wine,
2 each: Tb fatfree chicken broth,
1 cup: Fatfree chicken broth,
12 each: To 14 baby carrots, peeled
1 each: Tb tomato paste,
-and sliced,
1 each: Bay leaf,
1 can: , (8oz) sliced mushrooms,
1 t: Dried thyme,
-rinsed and drained,
2 t: Dijon mustard,
2 each: Tb chopped shallots,
1 each: Tb chopped parsley,

Directions:

Sprinkle chicken breasts with salt and pepper. In a large nonstick
skillet comb Per serving: 270 cal., 4g fat (13%), 73mg chol., 5g
fiber, 30g pro, 23g carb., Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95


Source from luhu.jp