German-style Dinner Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Sauerkraut, fresh
-- small pieces,
2 large: Apples, cored & thinly slice
2: Bay leaves,
1 large: Onion, finely chopped
1/8 tsp: Black pepper,
2 cup: Potatoes, peel & thinly slic
3/4 cup: Cranberry juice cocktail,
1 1/2 cup: Rutabaga cubes, peeled
-- or apple cider,
6 ounce: Ham steak, reduced-sodium
1 1/2 tbsp: Light brown sugar, packed
-- or regular, cut in
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock
pot, combine sauerkraut, apples, onion, potatoes, rutabaga and ham.
Add bay leaves and pepper. In small bowl, mix together cranberry
juice and brown sugar. Pour over sauerkraut mixture.
Cover and cook on high heat 1 hour. Stir mixture. Reduce heat to low,
and cook an additional 6 to 7 hours.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 242 Fat
(gm) 1.6 Sat. fat (gm) 0.1 Cholesterol (mg) 0.0 Sodium (mg) 684
Protein (gm) 5 Carbohydrate (gm) 55 % Calories from fat 6
Source from luhu.jp
pot, combine sauerkraut, apples, onion, potatoes, rutabaga and ham.
Add bay leaves and pepper. In small bowl, mix together cranberry
juice and brown sugar. Pour over sauerkraut mixture.
Cover and cook on high heat 1 hour. Stir mixture. Reduce heat to low,
and cook an additional 6 to 7 hours.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 242 Fat
(gm) 1.6 Sat. fat (gm) 0.1 Cholesterol (mg) 0.0 Sodium (mg) 684
Protein (gm) 5 Carbohydrate (gm) 55 % Calories from fat 6
Source from luhu.jp