Lime Broiled Fish^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Dijon mustard,
ds Pepper,
-no salt added,
4: , (4oz) boned fish fillets
1/4 cup: Fresh lime juice,
OR,
2 tsp: Freshly grated gingerroot,
4: , (5 1/2-6oz) fish steaks with
1/8 tsp: Cayenne pepper,
-bone,
1 tsp: Apple juice concentrate,
Directions:
Combine all ingredients except fish in a shallow bowl. Add fish to
lime mixture; marinate at least 1 hour, turning occasionally. Preheat
broiler. Place fish on broiler rack. Broil 5 minutes, basting with
marinade. Turn carefully; broil 5-7 minutes longer until fish is
opague. Makes 4 servings.
Calories: 89 Protein: 17g Carbohydrates: 3g Fat: 1g Sodium: 80mg
Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp
lime mixture; marinate at least 1 hour, turning occasionally. Preheat
broiler. Place fish on broiler rack. Broil 5 minutes, basting with
marinade. Turn carefully; broil 5-7 minutes longer until fish is
opague. Makes 4 servings.
Calories: 89 Protein: 17g Carbohydrates: 3g Fat: 1g Sodium: 80mg
Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp