Mexican Pita Pockets - Butter Busters^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Ground skinless white meat,
2 cup: Shredded lettuce,
-turkey,
1 cup: Chopped tomatoes,
1/2 cup: Chopped onion,
1 cup: Grated nonfat Cheddar cheese,
1 can: , (16oz) ranch pinto beans,
MOCK SOUR CREAM,
-undrained,
1 each: Ct, (8oz) nonfat cottage
1/2 cup: Salsa or taco sauce,
-cheese, drained
3 each: Whole wheat or white pita,
1 each: Tb lemon juice,
-breads, halved
1 each: Tb plain nonfat yogurt,
Directions:
For Mock Sour Cream: Blend all in blender until smooth. Set aside.
Note: You can use fatfree sour cream instead. Brown turkey and onion
in the microwave in a waxed papaer covered bowl for 3-4 Per serving:
229 cal., 1.6g fat (6%), 25mg chol., 3g fiber, 20g pro., 32g carb.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
Note: You can use fatfree sour cream instead. Brown turkey and onion
in the microwave in a waxed papaer covered bowl for 3-4 Per serving:
229 cal., 1.6g fat (6%), 25mg chol., 3g fiber, 20g pro., 32g carb.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp