Nonfat Christmas Wreaths - Butter Busters^ Recipe
Yield: 18 ----------Recipe by luhu.jp
Ingredients:
1/4 cup: SmartBeat or Weight,
1 1/2 t: Green food coloring,
-Watchers Extra Light,
1 t: Vanilla,
-lowfat margarine,
4 cup: Cornflakes cereal,
3 cup: Large mrshmallows, 30
2 each: Tb cinnamon red hot candies,
Directions:
Spray saucepan with Pam. Melt margarine and marshmallows over low
heat, stirring constanly, about 6 minutes. Remove from heat and whisk
in food coloring and vanilla. Stir in cornflakes to coat them. Keep
warm by placing in a larger pot or skillet filled with hot water,
replacing water as it cools. Working quickly so mixture doesnt
harden, use two spoons sprayed with Pam or spray it on your fingers,
drop small mounds of cornflake mixture on to waxed papaer. Quickly
form into wreath shapes. Immediately decorate with candies. When dry,
they may be strung with ribbons for tree ornaments. Store in an
airtight container. These will keep for 1 month for eating and
forever as decorations. this is a fun project to share with the kids
during holidays. Variation: to make lowfat Rice Krispies Bars as
directed on package, substitute WW margrine for regular. the bars can
be made with plain Rice Krispies, Fruity Pebbles or Fruity Marshmallow
Krispies. Makes 32 squares containing 43 calories and 0.6 fat grams.
Per SmartBeat serving: 73 clal., 0.6g fat (7%), 0mg chol., 0g fiber,
1g pro., 16g carb., 84mg sod. Per WW serving: 76 cal., 1g fat (7%),
0mg chol., 0g fiber, 1g pro., 16g carb., 94mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-03-95
Source from luhu.jp
heat, stirring constanly, about 6 minutes. Remove from heat and whisk
in food coloring and vanilla. Stir in cornflakes to coat them. Keep
warm by placing in a larger pot or skillet filled with hot water,
replacing water as it cools. Working quickly so mixture doesnt
harden, use two spoons sprayed with Pam or spray it on your fingers,
drop small mounds of cornflake mixture on to waxed papaer. Quickly
form into wreath shapes. Immediately decorate with candies. When dry,
they may be strung with ribbons for tree ornaments. Store in an
airtight container. These will keep for 1 month for eating and
forever as decorations. this is a fun project to share with the kids
during holidays. Variation: to make lowfat Rice Krispies Bars as
directed on package, substitute WW margrine for regular. the bars can
be made with plain Rice Krispies, Fruity Pebbles or Fruity Marshmallow
Krispies. Makes 32 squares containing 43 calories and 0.6 fat grams.
Per SmartBeat serving: 73 clal., 0.6g fat (7%), 0mg chol., 0g fiber,
1g pro., 16g carb., 84mg sod. Per WW serving: 76 cal., 1g fat (7%),
0mg chol., 0g fiber, 1g pro., 16g carb., 94mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-03-95
Source from luhu.jp