Quick And Easy Chicken In Wine Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3: Chicken breasts, skin & fat
1/2: Bay leaf,
1 tbsp: Oil,
3/4 tsp: Garlic powder,
3: Onions, quartered
1 tsp: Salt,
1 can: Sliced mushrooms, undrained
1/2 tsp: Pepper,
1/2 cup: Dry white wine,
1/2 cup: Water,
2 tbsp: Parsley, fresh, chopped
2 cup: Carrots, sliced
Directions:
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Brown chicken in oil. Drain off fat.
2. Add remaining ingredients to skillet.
3. Cover and simmer over low heat for 30 mins or until chicken is
tender, adding more water if needed.
4. Remove cover and continue cooking until most of the liquid has
evaporated and mixture is thick.
YIELD: 6 servings
1 serving = 153 Cal; 19 Prot; 4.4 Fat; 9 Carb; 0.9 Sat; 1.1 Mono; 1.9
Poly; 45 Chol; 426 Na
Submitted By FLORENCE THOMPSON On 03-09-95
Source from luhu.jp
1. Brown chicken in oil. Drain off fat.
2. Add remaining ingredients to skillet.
3. Cover and simmer over low heat for 30 mins or until chicken is
tender, adding more water if needed.
4. Remove cover and continue cooking until most of the liquid has
evaporated and mixture is thick.
YIELD: 6 servings
1 serving = 153 Cal; 19 Prot; 4.4 Fat; 9 Carb; 0.9 Sat; 1.1 Mono; 1.9
Poly; 45 Chol; 426 Na
Submitted By FLORENCE THOMPSON On 03-09-95
Source from luhu.jp