Rice Lasagena - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
3 cup: Cooked rice,
1 lbs: Ground white meat skinless,
1/2 cup: Egg Beaters,
-turkey,
1/4 cup: Fatfree Parmesan cheese,
1 can: , (26 3/4oz) hunts light
-, (Alpine Lace or Weight
-spaghetti sauce,
-Watchers),
1 can: , (8oz) mushrooms stems &
2 cup: Nonfat mozzarella cheese,
-pieces, rinsed and drained
-grated,
1 cup: Fatfree mozzarella cheese,
1/2 cup: Nonfat cottage or ricotta,
-grated,
-cheese,
Directions:
Mix rice, Egg Beaters and Parmesan cheese; set aside. Preheat oven to
375F. Combine cheeses, reserving 2 tablespoons Parmesan. Mix well.
Brown meat in microwave 4-5 minutes covered with waxed paper in a
small bowl. Drain off any visible fat. Add spaghetti sauce and
mushrooms. heat mixture in the microwave for 1 minute. Spoon half of
the rice mixture into a 9" casserole that has been sprayed with Pam.
cover with half the meat sauce. Repeat, topping with remaining
Parmesan cheese. Bake 20 minutes or until thoroughly heated. Per
serving: 228 cal., 1.2g fat (5%), 33mg chol., 2g fiber, 26g pro., 28g
carb., 881mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
375F. Combine cheeses, reserving 2 tablespoons Parmesan. Mix well.
Brown meat in microwave 4-5 minutes covered with waxed paper in a
small bowl. Drain off any visible fat. Add spaghetti sauce and
mushrooms. heat mixture in the microwave for 1 minute. Spoon half of
the rice mixture into a 9" casserole that has been sprayed with Pam.
cover with half the meat sauce. Repeat, topping with remaining
Parmesan cheese. Bake 20 minutes or until thoroughly heated. Per
serving: 228 cal., 1.2g fat (5%), 33mg chol., 2g fiber, 26g pro., 28g
carb., 881mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp