Salmon Suprise^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
6: Green lasagna noodles,
6: , (3oz) slamon fillets
2 tbsp: Lowfat buttermilk or skim,
1 cup: Marinara sauce, (seperate
-milk,
-recipe),
Directions:
Preheat oven to 350F. Cook noodles until tender but firm. Drain. Mix
milk with Marinara sauce and pour 1/4 cup on bottom of a baking dish.
Place 1 fillet in center of 1 cooked noodle and roll up. Place roll
in sauce, seam side down. Repeat with remaining fillets and noodles.
cover rolls with remaining sauce. Bake 20-25 minutes, until bubbly
and fish is cooked. Makes 6 servings.
Variation: Add 1 tablespoon chopped spinach to center of lasagna with
salmon.
Calories: 210 Protein: 20g Carbohydrates: 24g Fat: 4g, 17% Sodium:
67mg Cholesterol: 28mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp
milk with Marinara sauce and pour 1/4 cup on bottom of a baking dish.
Place 1 fillet in center of 1 cooked noodle and roll up. Place roll
in sauce, seam side down. Repeat with remaining fillets and noodles.
cover rolls with remaining sauce. Bake 20-25 minutes, until bubbly
and fish is cooked. Makes 6 servings.
Variation: Add 1 tablespoon chopped spinach to center of lasagna with
salmon.
Calories: 210 Protein: 20g Carbohydrates: 24g Fat: 4g, 17% Sodium:
67mg Cholesterol: 28mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp