[<$2.50 Serving] Cheesy Vegetable Spirals Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
6 cup: Rotini pasta [3/4lb],
6 cup: Frozen mixed vegetables,
2 cup: Cheddar cheese, shredded
1 cup: 2% evaporated milk,
14 ounce: Canned tomato sauce,
1/2 tsp: Dry mustard,
1/4 tsp: Pepper,
1/4 cup: Fresh parsley, chopped
Directions:
In a large pot of boiling salted water, cook pasta for 8-10 minutes or
until tender but firm.
Add frozen vegetables; cook for 1 minute. Drain and return to pot.
Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.
Serve sprinkled with remaining cheese and parsley.
Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.
4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
until tender but firm.
Add frozen vegetables; cook for 1 minute. Drain and return to pot.
Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.
Serve sprinkled with remaining cheese and parsley.
Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.
4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Pastanoodle