[<$2.50 Serving] Deli Bow-tie Scramble Recipe

[<$2.50 Serving] Deli Bow-tie Scramble Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
8 cup: Bow-tie pasta [1 lb],
2 cup: Broccoli florets, fresh or frozen
3/4 cup: Pastrami, beef or turkey chopped
1 1/3 cup: Old cheddar cheese, shred
1: Tomato, chopped
2: Green onions, chopped
3: Eggs,
1/4 cup: Milk,
1/2 tsp: Salt,
1/2 tsp: Pepper,

Directions:

A quick and colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before
adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook
over low heat, stirring, for about 3 minutes or until eggs are creamy and
almost set.

Makes 4 servings for $7.08CDN [Feb 96]

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,
high source fibre, excellent source calcium, good source iron.

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com


Source from luhu.jp