Basil Potato Soup Recipe
Yield: 9 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive Oil,
3 cup: Diced Leeks,
3 cup: Peeled Diced Red Potato,
2 cup: Water,
2 tbsp: Dry White Wine,
2: Vegetarian Bouillon, Cubes
4 cup: Nonfat Soy Milk, Or Nonfat Milk
1/4 cup: Minced Fresh Basil,
1/4 tsp: Salt,
1/4 tsp: Pepper,
Directions:
Heat oil in Dutch oven over med-high heat. Add leek and potato, saute 5
min. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat and
simmer 25 min or until vegetables are tender. Coarsely mash potato mixture
using a potato masher. Add soy (or nonfat) milk and remaining ingredients;
cook over low heat 10 min or until thoroughly heated (do not boil).
Yield: 9 servings Serving Size: 1 C
Points: 3 Exchanges 1 1/2 Starch, 1/2 Fat
This was excellent!! A change we would make ... we prefer thicker potato
soups so we would have only used 1 - 2 C milk.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 133.6 Total Fat 2.6g Sat Fat 0.5g Carb 21.3g Fib 1.5g Pro 5.4g
Sod 524mg CFF 18.1%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork on Oct 21,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
min. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat and
simmer 25 min or until vegetables are tender. Coarsely mash potato mixture
using a potato masher. Add soy (or nonfat) milk and remaining ingredients;
cook over low heat 10 min or until thoroughly heated (do not boil).
Yield: 9 servings Serving Size: 1 C
Points: 3 Exchanges 1 1/2 Starch, 1/2 Fat
This was excellent!! A change we would make ... we prefer thicker potato
soups so we would have only used 1 - 2 C milk.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 133.6 Total Fat 2.6g Sat Fat 0.5g Carb 21.3g Fib 1.5g Pro 5.4g
Sod 524mg CFF 18.1%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp