Wheat-free Healthy Pancakes Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Millet,
Cinnamon,
1/2 cup: Rice flour,
1/2 cup: Applesauce,
1 tsp: Baking soda,
1/3 cup: Apple juice concentrate,
1 tsp: Cream of tartar,
2: Egg whites, unbeated
1 tsp: Arrowroot,
4 tbsp: To 6 tablespoons of water,
1/2 tsp: Applepie spice or ground,
1/2 cup: Fresh apple, peel/slice
Directions:
Stir together millet, rice flour, baking soda, cream of tartar, arrowroot
and apple pie spice in medium bowl. Mix together apple sauce, apple juice
concentrate, egg whites and water in a separate bowl. Stir in dry
ingredients into wet ingredients until blended. Spray non stick skillet or
griddle with vegetable oil. Use less than 1/4 cup per pancake pour batter
onto hot griddle until golden brown when pancakes have bubbly surface and
dry edges turn and cook until done. Makes four 4 inch pancakes. From
Barbara Luboff L.A. Dietitian who has a wheat sensitivity.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source from luhu.jp
and apple pie spice in medium bowl. Mix together apple sauce, apple juice
concentrate, egg whites and water in a separate bowl. Stir in dry
ingredients into wet ingredients until blended. Spray non stick skillet or
griddle with vegetable oil. Use less than 1/4 cup per pancake pour batter
onto hot griddle until golden brown when pancakes have bubbly surface and
dry edges turn and cook until done. Makes four 4 inch pancakes. From
Barbara Luboff L.A. Dietitian who has a wheat sensitivity.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source from luhu.jp