Wheat Germ Burgers Recipe

Wheat Germ Burgers Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
2 large: Eggs,
3/4 cup: Toasted wheat germ,
1/2 cup: Shredded reduced-fat jack cheese,
1/4 cup: Chopped mushrooms,
3 tbsp: Finely chopped onion,
1/2 tsp: Dried thyme, crumbled
1/2 tsp: Dried rosemary, crumbled
1 1/2 cup: Long zucchini shreds,
Salt and pepper to taste,
1 tsp: Vegetable oil, up to 2
4: Kaiser rolls or hamburger buns,
1/2 cup: Plain nonfat yogurt,
1/4 cup: Catsup,
2 tbsp: Dijon mustard,
4: Butter lettuce leaves, rinsed and crisped (up to 8)
1 large: Tomato (about 8 oz.), thinly sliced

Directions:

FROM: SUNSETS QUICK, LIGHT, AND HEALTHY

1. In a large bowl, beat eggs to blen. Stir in wheat germ, cheese,
mushrooms, onion, thyme, rosemary, and zucchini. Season to taste with salt
and pepper.

2. On a sheet of plastic wrap, shape mixture into 4 equal patties, each
about 3/4 inch thick.

3. Heat 1 teaspoon of the oil in a wide nonstick frying pan over medium
heat. Add patties and cook until deep golden on bottom (4-5 minutes). Turn
patties over; add 1 teaspoon more oil to pan, if needed. Cook until deep
golden on other side (about 4 more minutes).

4. To serve, place patties on bottoms of buns. Top with yogurt, catsup,
mustard, lettuce leaves, and tomato, then tops of buns.

Makes 4 servings

Per Serving: 416 calories, (27% CFF) 13 g fat

Posted to Digest eat-lf.v097.n297 by "Tina D. Bell"
on Nov 22, 1997


Source from luhu.jp