White Bean-and-herb Sandwich Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Cooked and drained white beans, I used Great Northerns
2 tbsp: Chopped fresh parsley,
1 tbsp: Snipped chives,
1 tbsp: Chopped fresh dill -or-,
1 tsp: Dried dill weed,
1/4 tsp: Salt,
1/8 tsp: Black pepper,
2 ounce: Nonfat cream cheese,
1 tbsp: Fresh lemon juice,
8 slice: Whole grain bread,
1: Cucumber, peeled and thinly sliced
Boston lettuce,
Sprouts,
Directions:
Date: Sat, 6 Apr 1996 17:51:11 -0600
From: joeanddi@aristotle.net (Joe and Dianne Fago)
Heres another recipe from the Vegetarian Times Special Issue 101 Low-Fat &
Fast Meatless Recipes. It can be used for a sandwich or cracker spread or
a dip with veggies. I made a double batch, so that there would be extra,
and Im glad that I did! After I mixed it up, I thought that it needed a
little punch, so I added some minced garlic. Im bad about adding garlic to
everything that I can.
In a food processor, cimbine beans, parsley, chives, dill, salt, pepper,
cheese and lemon juice; process until smooth. Spread mixture on 4 slices
of bread; top with cucumber, lettuce and sprouts. Top with remaining bread.
Makes 4 sandwiches. Recipe from Vegetarian Times Special Issue 101 Low-Fat
& Fast Meatless Recipes, pg. 67 Per serving: 261 cal., 12g prot., 6g fat,
39g carb., 13mg chol., 558mg sodium, 8g fiber. The fat is incorrect,
because I substituted nonfat cream cheese for the low-fat cream cheese or
goat cheese that it origionally called for.
FATFREE DIGEST V96 #96
From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe
Archive, http://www.erols.com/hosey.
Source from luhu.jp
From: joeanddi@aristotle.net (Joe and Dianne Fago)
Heres another recipe from the Vegetarian Times Special Issue 101 Low-Fat &
Fast Meatless Recipes. It can be used for a sandwich or cracker spread or
a dip with veggies. I made a double batch, so that there would be extra,
and Im glad that I did! After I mixed it up, I thought that it needed a
little punch, so I added some minced garlic. Im bad about adding garlic to
everything that I can.
In a food processor, cimbine beans, parsley, chives, dill, salt, pepper,
cheese and lemon juice; process until smooth. Spread mixture on 4 slices
of bread; top with cucumber, lettuce and sprouts. Top with remaining bread.
Makes 4 sandwiches. Recipe from Vegetarian Times Special Issue 101 Low-Fat
& Fast Meatless Recipes, pg. 67 Per serving: 261 cal., 12g prot., 6g fat,
39g carb., 13mg chol., 558mg sodium, 8g fiber. The fat is incorrect,
because I substituted nonfat cream cheese for the low-fat cream cheese or
goat cheese that it origionally called for.
FATFREE DIGEST V96 #96
From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe
Archive, http://www.erols.com/hosey.
Source from luhu.jp
Tags
Sandwich