White Bean And Tomato Dip Recipe
Yield: 24 ServingsRecipe by luhu.jp
Ingredients:
14 ounce: Great Northern beans, cooked, drained and rinsed
1/4 cup: Fresh lemon juice,
2 tbsp: Bread crumbs, dried
2 tbsp: Chopped almonds, toasted
1 Clove: garlic,
1/2 tsp: Dried basil,
1/8 tsp: Ground red pepper, to taste
6 Pieces: sun-dried tomatoes, chopped
Directions:
To make 1-1/2 cups of dip: Process beans, lemon juice, bread crumbs,
almonds, garlic, basil and pepper in a food processor until smooth. Stir in
tomatoes. Cover and chill until ready to serve. (At least 1 hour.)
Per tablespoon
44 calories, 0.7 g fat (14%) 0 mg Cholesterol, 9 mg Sodium, 1.6 g
dietary fiber
Cooks quick tip ^ To toast almonds, place them in a small nonstick skillet
and cover over medium-low heat, shaking the skillet occasionally, until
theyre golden, about 5 minutes. ^ A drop of hot-pepper sauce (like
Tabasco) may replace the ground red pepper.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
Posted to MC-Recipe Digest V1 #224
Date: Mon, 23 Sep 1996 13:47:05 -0700 (PDT)
From: PatH
NOTES : Show off this dip by serving in a sweet red pepper shell-half. Cut,
remove seeds and membranes, rinse and dry. Use other half for crudites.
Source from luhu.jp
almonds, garlic, basil and pepper in a food processor until smooth. Stir in
tomatoes. Cover and chill until ready to serve. (At least 1 hour.)
Per tablespoon
44 calories, 0.7 g fat (14%) 0 mg Cholesterol, 9 mg Sodium, 1.6 g
dietary fiber
Cooks quick tip ^ To toast almonds, place them in a small nonstick skillet
and cover over medium-low heat, shaking the skillet occasionally, until
theyre golden, about 5 minutes. ^ A drop of hot-pepper sauce (like
Tabasco) may replace the ground red pepper.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
Posted to MC-Recipe Digest V1 #224
Date: Mon, 23 Sep 1996 13:47:05 -0700 (PDT)
From: PatH
NOTES : Show off this dip by serving in a sweet red pepper shell-half. Cut,
remove seeds and membranes, rinse and dry. Use other half for crudites.
Source from luhu.jp