Calabacitas (southwest) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Butter, OR cooking spray
1/2 cup: Chopped onion,
1: Garlic clove, minced
6 cup: Cubed green summer squash and/or yellow summer squash,
1: Red bell pepper, cored, seeded and diced
1/2 cup: Anaheim chili pepper, roasted, cored and seeded, peeled and diced
1 cup: Corn kernels,
1 tsp: Pico de gallo, preferably, don enrique pico de gallo
Fresh ground black pepper, to taste
1 cup: Lowfat shredded monterey jack cheese, OR queso fresco, crumbled
Directions:
Soften onion with garlic over medium heat in a sprayed skillet. Or, if
using butter, melt it over medium heat in a large skillet then add the
onion and garlic, and saute for 2 minutes.
Add the squash and bell pepper and cook another 2 minutes. Stir in the
chiles, corn and seasonings. Cover, lower the heat, and simmer until the
squash is tender, about 3-5 minutes. Uncover, sprinkle with cheese and stir
until cheese is melted. Should be served immediately.
Notes: Information and recipe adapted from Southwest The Beautiful
Cookbook; recipes by Barbara Pool Fenzl, text by Norman Kolpas,
CollinsPublishers San Francisco, 1994. Recipes featured at Melissas
Specialty foods http://www.melissas.com Sept 1998: number of servings not
listed; pats guesses.
Recipe by: Southwest the beautiful cookbook
Posted to EAT-LF Digest by Pat Hanneman on Sep 02,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
using butter, melt it over medium heat in a large skillet then add the
onion and garlic, and saute for 2 minutes.
Add the squash and bell pepper and cook another 2 minutes. Stir in the
chiles, corn and seasonings. Cover, lower the heat, and simmer until the
squash is tender, about 3-5 minutes. Uncover, sprinkle with cheese and stir
until cheese is melted. Should be served immediately.
Notes: Information and recipe adapted from Southwest The Beautiful
Cookbook; recipes by Barbara Pool Fenzl, text by Norman Kolpas,
CollinsPublishers San Francisco, 1994. Recipes featured at Melissas
Specialty foods http://www.melissas.com Sept 1998: number of servings not
listed; pats guesses.
Recipe by: Southwest the beautiful cookbook
Posted to EAT-LF Digest by Pat Hanneman
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Tags
Vegetables