Creamy Reduced-fat Mashed Potatoes Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
4 1/2 lbs: Russet Potatoes, peeled and cut into uniform pieces
3 tbsp: Olive or Canola Oil,
3/4 cup: Low-fat Sour Cream or Plain Non-fat Yogurt,
3/8 tsp: Salt,
3/8 tsp: Freshly ground Black Pepper,
1 cup: Reserved liquid from boiled potatoes,
Directions:
The Cook & Kitchen Staff will be offering you four different Thanksgiving
Day Dinner menus during the month of November, and were about to begin our
second recipe collection, featuring "Thanksgiving Day Dinner ~ Light"
cooking.
Todays recipe is for the traditional serving of mashed potatoes, less some
of the fat. Our creamy potatoes still taste great, but each serving
contains only 126 calories, 1 gram of saturated fat, and 4 grams of total
fat. Potatoes are naturally rich in vitamin C, beta carotene, and
potassium.
If your holiday dinner table has more people wanting less, then our
"Thanksgiving Day Dinner ~ Light" recipe collection is for you and your
guests.
Place the potatoes in a large cooking pot and cover with lightly salted
water. Bring to a boil over high heat, then reduce the heat to medium and
boil for 20 minutes, or until the potatoes are very tender. Drain the
potatoes, making sure to reserve about 1 cup of the cooking liquid.
Either pass the potatoes through a ricer or mash them in the original
cooking pot. Stir in the oil, sour cream, salt, and pepper until well
blended. Mash or rice again, gradually stirring in some of the reserved
cooking liquid, until the potatoes are creamy and smooth. Serve warm.
Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
on Nov 6, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Day Dinner menus during the month of November, and were about to begin our
second recipe collection, featuring "Thanksgiving Day Dinner ~ Light"
cooking.
Todays recipe is for the traditional serving of mashed potatoes, less some
of the fat. Our creamy potatoes still taste great, but each serving
contains only 126 calories, 1 gram of saturated fat, and 4 grams of total
fat. Potatoes are naturally rich in vitamin C, beta carotene, and
potassium.
If your holiday dinner table has more people wanting less, then our
"Thanksgiving Day Dinner ~ Light" recipe collection is for you and your
guests.
Place the potatoes in a large cooking pot and cover with lightly salted
water. Bring to a boil over high heat, then reduce the heat to medium and
boil for 20 minutes, or until the potatoes are very tender. Drain the
potatoes, making sure to reserve about 1 cup of the cooking liquid.
Either pass the potatoes through a ricer or mash them in the original
cooking pot. Stir in the oil, sour cream, salt, and pepper until well
blended. Mash or rice again, gradually stirring in some of the reserved
cooking liquid, until the potatoes are creamy and smooth. Serve warm.
Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
Source from luhu.jp
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