Flageolet And Artichoke Soup Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
1/4 cup: Diced red onion,
1/2 cup: Diced red bell pepper,
1/4 cup: Diced green bell pepper,
4 ounce: Chopped artichoke hearts, oil free
2: Garlic cloves, chopped
1/4 tsp: Fresh ground black pepper,
1/8 tsp: Garlic salt or salt,
15 ounce: Italian style chopped tomatoes, with juice
1 tsp: Fresh thyme leaves, or to taste
2 cup: Cooked flageolets, approximately, or white kidney beans
1 cup: Cooking liquid from beans,
1 tbsp: Sun dried tomato crumbs,
Water, if desired
Directions:
In a 3- to 4- quart saucepan, heat oil over medium high; saute the diced
red onion until golden brown; about 5 minutes. Add the diced bell peppers
and artichoke hearts; saute for another 3 minutes or until peppers begin to
soften. Season with garlic, pepper and salt. Add the tomatoes; reduce heat
to medium and cook, stirring occasionally, for 8 minutes. Add the remaining
ingredients, adding water to thin the soup if desired. Reduce heat to
medium-low and simmer until heated through and mellow; 15 to 20 minutes.
Serve at once.
Tested by kitpath@earthlink.net [Per Serving - Calories 214; Fat 3G
(13%cff); Cholesterol 1mg; Sodium 449mg; Potassium 785mg; 38g carbs; 4g
fiber]
Recipe by: Hanneman: Oct 1998
Posted to EAT-LF Digest by Pat Hanneman on Oct 16,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
red onion until golden brown; about 5 minutes. Add the diced bell peppers
and artichoke hearts; saute for another 3 minutes or until peppers begin to
soften. Season with garlic, pepper and salt. Add the tomatoes; reduce heat
to medium and cook, stirring occasionally, for 8 minutes. Add the remaining
ingredients, adding water to thin the soup if desired. Reduce heat to
medium-low and simmer until heated through and mellow; 15 to 20 minutes.
Serve at once.
Tested by kitpath@earthlink.net [Per Serving - Calories 214; Fat 3G
(13%cff); Cholesterol 1mg; Sodium 449mg; Potassium 785mg; 38g carbs; 4g
fiber]
Recipe by: Hanneman: Oct 1998
Posted to EAT-LF Digest by Pat Hanneman
1998, converted by MM_Buster v2.0l.
Source from luhu.jp